Michael Smith 20:00 row
5,284
Meters
20:00.0
Time
1:53.5
Pace
371
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 129 |
August 07, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,284 | 1:53.5 | 239 | 1122 | 18 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 19 |
| 8:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 18 |
| 12:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 18 |
| 16:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 18 |
| 20:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 19 |
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Workout Graph
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