Michael Smith 30:00 row
7,938
Meters
30:00.0
Time
1:53.3
Pace
560
Calories
157
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 130 |
August 10, 2019 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,938 | 1:53.3 | 240 | 1126 | 19 | 157 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 19 | 147 |
| 12:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 19 | 153 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 19 | 158 |
| 24:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 19 | 157 |
| 30:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 20 | 172 |
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Workout Graph
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