Michael Smith 30:00 row
7,846
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 129 |
August 13, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,846 | 1:54.7 | 232 | 1098 | 18 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 19 |
| 12:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 18 |
| 18:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 19 |
| 24:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 18 |
| 30:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 19 |
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Workout Graph
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