Michael Smith 40:00 row
10,468
Meters
40:00.0
Time
1:54.6
Pace
729
Calories
160
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 129 |
August 15, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,468 | 1:54.6 | 232 | 1099 | 18 | 160 |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 19 | 148 |
| 16:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 18 | 155 |
| 24:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 18 | 158 |
| 32:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 18 | 166 |
| 40:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 19 | 175 |
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Workout Graph
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