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Michael Smith 20:00 row

5,217

Meters

20:00.0

Time

1:55.0

Pace

346

Calories

165

Heart Rate

Average Watts230
Calories Per Hour1091
Stroke Rate18
Stroke Count380
Drag Factor131

August 20, 2019 08:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,217 1:55.0 230 1091 18 165
0:30.0 132 1:53.6 239 1120 20 146
1:00.0 130 1:55.3 228 1084 18 154
1:30.0 130 1:55.3 228 1084 20 158
2:00.0 131 1:54.5 233 1102 18 160
2:30.0 129 1:56.2 223 1066 18 162
3:00.0 130 1:55.3 228 1084 20 162
3:30.0 129 1:56.2 223 1066 18 163
4:00.0 126 1:59.0 207 1013 18 162
4:30.0 126 1:59.0 207 1013 18 161
5:00.0 126 1:59.0 207 1013 18 162
5:30.0 127 1:58.1 212 1031 18 162
6:00.0 126 1:59.0 207 1013 18 163
6:30.0 127 1:58.1 212 1031 18 163
7:00.0 127 1:58.1 212 1031 20 163
7:30.0 127 1:58.1 212 1031 18 163
8:00.0 126 1:59.0 207 1013 18 162
8:30.0 126 1:59.0 207 1013 18 163
9:00.0 127 1:58.1 212 1031 18 165
9:30.0 128 1:57.1 217 1048 20 164
10:00.0 127 1:58.1 212 1031 18 164
10:30.0 127 1:58.1 212 1031 18 165
11:00.0 128 1:57.1 217 1048 18 165
11:30.0 129 1:56.2 223 1066 18 166
12:00.0 129 1:56.2 223 1066 20 167
12:30.0 128 1:57.1 217 1048 18 166
13:00.0 128 1:57.1 217 1048 18 167
13:30.0 130 1:55.3 228 1084 20 167
14:00.0 129 1:56.2 223 1066 18 168
14:30.0 129 1:56.2 223 1066 18 168
15:00.0 130 1:55.3 228 1084 20 168
15:30.0 131 1:54.5 233 1102 18 170
16:00.0 132 1:53.6 239 1120 20 170
16:30.0 131 1:54.5 233 1102 18 170
17:00.0 130 1:55.3 228 1084 18 170
17:30.0 131 1:54.5 233 1102 18 171
18:00.0 134 1:51.9 250 1158 20 173
18:30.0 142 1:45.6 297 1321 22 176
19:00.0 146 1:42.7 323 1410 22 179
19:30.0 148 1:41.3 336 1457 24 180
20:00.0 148 1:41.3 336 1457 24 181

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Workout Graph

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