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Michael Smith 20:00 row

5,220

Meters

20:00.0

Time

1:54.9

Pace

354

Calories

159

Heart Rate

Average Watts230
Calories Per Hour1093
Stroke Rate18
Stroke Count371
Drag Factor132

August 20, 2019 07:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,220 1:54.9 230 1093 18 159
0:30.0 133 1:52.7 244 1139 22 135
1:00.0 131 1:54.5 233 1102 18 145
1:30.0 131 1:54.5 233 1102 20 148
2:00.0 131 1:54.5 233 1102 20 149
2:30.0 130 1:55.3 228 1084 18 151
3:00.0 130 1:55.3 228 1084 18 152
3:30.0 130 1:55.3 228 1084 18 153
4:00.0 129 1:56.2 223 1066 18 154
4:30.0 130 1:55.3 228 1084 20 155
5:00.0 129 1:56.2 223 1066 18 155
5:30.0 129 1:56.2 223 1066 18 155
6:00.0 129 1:56.2 223 1066 18 157
6:30.0 129 1:56.2 223 1066 18 158
7:00.0 129 1:56.2 223 1066 18 159
7:30.0 130 1:55.3 228 1084 20 160
8:00.0 130 1:55.3 228 1084 18 158
8:30.0 130 1:55.3 228 1084 18 159
9:00.0 130 1:55.3 228 1084 20 161
9:30.0 130 1:55.3 228 1084 18 160
10:00.0 129 1:56.2 223 1066 18 160
10:30.0 130 1:55.3 228 1084 18 162
11:00.0 130 1:55.3 228 1084 18 161
11:30.0 130 1:55.3 228 1084 18 161
12:00.0 130 1:55.3 228 1084 18 162
12:30.0 130 1:55.3 228 1084 18 162
13:00.0 130 1:55.3 228 1084 18 163
13:30.0 131 1:54.5 233 1102 18 163
14:00.0 130 1:55.3 228 1084 20 163
14:30.0 130 1:55.3 228 1084 18 164
15:00.0 130 1:55.3 228 1084 18 165
15:30.0 130 1:55.3 228 1084 18 165
16:00.0 131 1:54.5 233 1102 20 165
16:30.0 132 1:53.6 239 1120 18 165
17:00.0 130 1:55.3 228 1084 18 166
17:30.0 132 1:53.6 239 1120 20 167
18:00.0 132 1:53.6 239 1120 18 168
18:30.0 131 1:54.5 233 1102 18 167
19:00.0 131 1:54.5 233 1102 18 167
19:30.0 137 1:49.4 267 1217 20 169
20:00.0 134 1:51.9 250 1158 20 171

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Workout Graph

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