Michael Smith 20:00 row
5,235
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 132 |
August 27, 2019 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,235 | 1:54.6 | 232 | 1100 | 18 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 19 |
| 8:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 19 |
| 12:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 18 |
| 16:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 18 |
| 20:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.