Michael Smith 20:00 row
5,234
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 130 |
August 27, 2019 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,234 | 1:54.6 | 232 | 1099 | 19 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 19 |
| 8:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 19 |
| 12:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 19 |
| 16:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 19 |
| 20:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 19 |
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Workout Graph
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