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Michael Smith 20:00 row

5,256

Meters

20:00.0

Time

1:54.1

Pace

362

Calories

165

Heart Rate

Average Watts235
Calories Per Hour1109
Stroke Rate18
Stroke Count366
Drag Factor127

August 22, 2019 18:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,256 1:54.1 235 1109 18 165
0:30.0 132 1:53.6 239 1120 20 145
1:00.0 131 1:54.5 233 1102 20 152
1:30.0 131 1:54.5 233 1102 18 155
2:00.0 130 1:55.3 228 1084 18 157
2:30.0 130 1:55.3 228 1084 18 158
3:00.0 131 1:54.5 233 1102 18 159
3:30.0 130 1:55.3 228 1084 18 160
4:00.0 130 1:55.3 228 1084 18 162
4:30.0 130 1:55.3 228 1084 18 161
5:00.0 130 1:55.3 228 1084 18 162
5:30.0 131 1:54.5 233 1102 18 163
6:00.0 130 1:55.3 228 1084 18 163
6:30.0 131 1:54.5 233 1102 20 164
7:00.0 131 1:54.5 233 1102 18 163
7:30.0 132 1:53.6 239 1120 18 164
8:00.0 131 1:54.5 233 1102 18 165
8:30.0 130 1:55.3 228 1084 18 166
9:00.0 131 1:54.5 233 1102 18 164
9:30.0 131 1:54.5 233 1102 18 166
10:00.0 132 1:53.6 239 1120 20 167
10:30.0 130 1:55.3 228 1084 18 166
11:00.0 131 1:54.5 233 1102 18 167
11:30.0 131 1:54.5 233 1102 18 169
12:00.0 132 1:53.6 239 1120 18 168
12:30.0 131 1:54.5 233 1102 18 168
13:00.0 131 1:54.5 233 1102 18 168
13:30.0 131 1:54.5 233 1102 18 169
14:00.0 131 1:54.5 233 1102 18 170
14:30.0 132 1:53.6 239 1120 18 170
15:00.0 132 1:53.6 239 1120 18 173
15:30.0 132 1:53.6 239 1120 18 171
16:00.0 131 1:54.5 233 1102 20 169
16:30.0 133 1:52.7 244 1139 18 172
17:00.0 132 1:53.6 239 1120 18 172
17:30.0 131 1:54.5 233 1102 18 172
18:00.0 132 1:53.6 239 1120 18 172
18:30.0 132 1:53.6 239 1120 18 173
19:00.0 131 1:54.5 233 1102 18 173
19:30.0 140 1:47.1 285 1279 20 174
20:00.0 141 1:46.3 291 1300 20 170

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Workout Graph

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