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Michael Smith 20:00 row

5,240

Meters

20:00.0

Time

1:54.5

Pace

360

Calories

155

Heart Rate

Average Watts233
Calories Per Hour1102
Stroke Rate18
Stroke Count364
Drag Factor129

August 22, 2019 17:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,240 1:54.5 233 1102 18 155
0:30.0 133 1:52.7 244 1139 22 129
1:00.0 132 1:53.6 239 1120 18 138
1:30.0 131 1:54.5 233 1102 18 140
2:00.0 130 1:55.3 228 1084 18 144
2:30.0 131 1:54.5 233 1102 18 146
3:00.0 131 1:54.5 233 1102 18 146
3:30.0 130 1:55.3 228 1084 18 148
4:00.0 130 1:55.3 228 1084 18 148
4:30.0 131 1:54.5 233 1102 18 150
5:00.0 130 1:55.3 228 1084 18 151
5:30.0 130 1:55.3 228 1084 18 152
6:00.0 130 1:55.3 228 1084 18 153
6:30.0 130 1:55.3 228 1084 18 151
7:00.0 129 1:56.2 223 1066 18 153
7:30.0 130 1:55.3 228 1084 18 154
8:00.0 130 1:55.3 228 1084 18 154
8:30.0 129 1:56.2 223 1066 16 154
9:00.0 131 1:54.5 233 1102 18 156
9:30.0 132 1:53.6 239 1120 20 158
10:00.0 131 1:54.5 233 1102 18 158
10:30.0 131 1:54.5 233 1102 18 158
11:00.0 130 1:55.3 228 1084 18 158
11:30.0 130 1:55.3 228 1084 18 158
12:00.0 130 1:55.3 228 1084 18 159
12:30.0 130 1:55.3 228 1084 18 160
13:00.0 131 1:54.5 233 1102 18 159
13:30.0 132 1:53.6 239 1120 18 160
14:00.0 132 1:53.6 239 1120 18 160
14:30.0 132 1:53.6 239 1120 20 160
15:00.0 132 1:53.6 239 1120 18 163
15:30.0 131 1:54.5 233 1102 18 162
16:00.0 130 1:55.3 228 1084 16 162
16:30.0 130 1:55.3 228 1084 18 162
17:00.0 130 1:55.3 228 1084 20 162
17:30.0 132 1:53.6 239 1120 18 162
18:00.0 130 1:55.3 228 1084 18 162
18:30.0 130 1:55.3 228 1084 18 162
19:00.0 131 1:54.5 233 1102 18 164
19:30.0 140 1:47.1 285 1279 18 169
20:00.0 137 1:49.4 267 1217 22 170

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Workout Graph

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