Michael Smith 20:00 row
5,278
Meters
20:00.0
Time
1:53.6
Pace
372
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 129 |
August 28, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,278 | 1:53.6 | 238 | 1119 | 19 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 19 |
| 8:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 19 |
| 12:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 19 |
| 16:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 19 |
| 20:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 19 |
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Workout Graph
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