Michael Smith 30:00 row
7,830
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 128 |
August 29, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,830 | 1:54.9 | 230 | 1093 | 19 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 19 |
| 12:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 19 |
| 18:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 19 |
| 24:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 19 |
| 30:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 19 |
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Workout Graph
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