Michael Smith 30:00 row
8,048
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 129 |
August 29, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,048 | 1:51.8 | 250 | 1156 | 578 | 20 |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 114 | 20 |
| 12:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 115 | 20 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 115 | 20 |
| 24:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 115 | 20 |
| 30:00.0 | 1,628 | 1:50.5 | 259 | 1190 | 119 | 20 |
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Workout Graph
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