Michael Smith 21:19 row
5,498
Meters
21:19.5
Time
1:56.3
Pace
378
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 129 |
September 06, 2019 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,498 | 1:56.3 | 222 | 1063 | 378 | 17 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 18 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 18 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 18 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 18 |
| 21:19.5 | 303 | 2:11.1 | 155 | 860 | 19 | 17 |
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Workout Graph
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