Michael Smith 3x2000m/5:00r row
6,000
Meters
20:33.1
Time
1:42.7
Pace
482
Calories
176
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,492 |
| Overall Time | 35:33.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 128 |
September 24, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.1 | 6,000 | 1:42.7 | 323 | 1410 | 23 | 176 |
| 6:50.6 | 2,000 | 1:42.6 | 324 | 1413 | 22 | 171 |
| 6:45.9 | 2,000 | 1:41.4 | 335 | 1452 | 24 | 178 |
| 6:56.7 | 2,000 | 1:44.1 | 310 | 1365 | 25 | 180 |
| r1,492 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.