Michael Smith 10x3:00/2:00r row
8,617
Meters
30:00.0
Time
1:44.4
Pace
673
Calories
| Rest Distance | 2,770 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,387 |
| Overall Time | 50:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 128 |
September 12, 2019 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,617 | 1:44.4 | 307 | 1357 | 20 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 20 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 20 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 20 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 20 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 21 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 21 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 20 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 21 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 20 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 20 | |
| r2,770 |
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Workout Graph
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