Michael Smith v10:00/r...3 row
4,007
Meters
15:00.0
Time
1:52.3
Pace
289
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,007 |
| Overall Time | 15:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 129 |
September 29, 2019 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,007 | 1:52.3 | 247 | 1150 | 18 |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 18 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 20 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 22 |
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Workout Graph
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