Michael Smith v10:00/r...3 row
4,008
Meters
15:00.0
Time
1:52.2
Pace
289
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,008 |
| Overall Time | 15:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 128 |
September 29, 2019 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,008 | 1:52.2 | 247 | 1151 | 18 |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 18 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 20 |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 22 |
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Workout Graph
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