Michael Smith v10:00/r...3 row
4,024
Meters
15:00.0
Time
1:51.8
Pace
291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 129 |
September 29, 2019 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,024 | 1:51.8 | 250 | 1161 | 19 |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 19 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 20 |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 22 |
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Workout Graph
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