Michael Smith 10000m row
10,000
Meters
39:20.7
Time
1:58.0
Pace
674
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 712 |
| Drag Factor | 126 |
September 28, 2019 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:20.7 | 10,000 | 1:58.0 | 213 | 1027 | 674 | 18 | 154 |
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1071 | 138 | 19 | 149 |
| 7:52.8 | 4,000 | 1:58.2 | 212 | 1027 | 135 | 18 | 152 |
| 7:53.9 | 6,000 | 1:58.4 | 210 | 1017 | 134 | 18 | 153 |
| 7:56.6 | 8,000 | 1:59.1 | 207 | 1004 | 133 | 18 | 155 |
| 7:53.7 | 10,000 | 1:58.4 | 211 | 1018 | 134 | 18 | 164 |
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Workout Graph
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