Michael Smith 4x1500m/5:00r row
6,000
Meters
20:00.6
Time
1:40.0
Pace
499
Calories
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,109 |
| Overall Time | 40:00.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 129 |
December 03, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 6,000 | 1:40.0 | 349 | 1502 | 28 | |
| 5:02.0 | 1,500 | 1:40.6 | 343 | 1480 | 28 | |
| 4:59.0 | 1,500 | 1:39.6 | 354 | 1516 | 28 | |
| 4:58.8 | 1,500 | 1:39.6 | 354 | 1519 | 29 | |
| 5:00.8 | 1,500 | 1:40.2 | 347 | 1494 | 29 | |
| r2,109 |
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Workout Graph
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