Michael Smith 10:00 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
166
Calories
126
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 134 |
December 03, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 996 | 166 | 20 | 126 |
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 18 | 56 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 19 | 154 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 21 | 143 |
| 8:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 22 | 139 |
| 10:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 20 | 138 |
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Workout Graph
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