Michael Smith 20:00 row
5,183
Meters
20:00.0
Time
1:55.7
Pace
357
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 129 |
November 28, 2019 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,183 | 1:55.7 | 226 | 1076 | 19 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 19 |
| 8:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 19 |
| 12:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 19 |
| 16:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 19 |
| 20:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 19 |
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Workout Graph
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