Michael Smith 1x20:00/3:00r row
5,459
Meters
20:00.0
Time
1:49.9
Pace
402
Calories
| Rest Distance | 3,019 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,478 |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 129 |
November 16, 2019 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,459 | 1:49.9 | 264 | 1207 | 22 | |
| 20:00.0 | 5,459 | 1:49.9 | 264 | 1207 | 22 | |
| r3,019 |
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Workout Graph
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