Michael Smith v10:00/r...6 row
7,992
Meters
30:00.0
Time
1:52.6
Pace
572
Calories
166
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,570 |
| Overall Time | 36:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 128 |
November 05, 2019 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,992 | 1:52.6 | 245 | 1143 | 19 | 166 | |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 19 | 154 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 21 | 168 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 23 | 172 | |
| r: 3:00 | 145 | ||||||
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 19 | 158 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 20 | 171 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 23 | 177 | |
| r: 3:00 | 433 | ||||||
| r578 |
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Workout Graph
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