Michael Smith 2x20:00/3:00r row
10,392
Meters
40:00.0
Time
1:55.4
Pace
721
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,545 |
| Overall Time | 46:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 129 |
November 03, 2019 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,392 | 1:55.4 | 227 | 1082 | 18 | |
| 20:00.0 | 5,192 | 1:55.5 | 227 | 1080 | 18 | |
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1084 | 18 | |
| r153 |
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Workout Graph
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