Michael Smith v15:00/r...3 row
5,264
Meters
20:00.0
Time
1:53.9
Pace
373
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 22:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 129 |
October 29, 2019 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 19 | |
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1030 | 19 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 21 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 23 | |
| r: 2:00 | 243 | |||||
| r243 |
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Workout Graph
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