Michael Smith v15:00/r...3 row
5,328
Meters
20:00.0
Time
1:52.6
Pace
381
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 22:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 136 |
October 29, 2019 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,328 | 1:52.6 | 245 | 1143 | 19 | |
| 15:00.0 | 3,877 | 1:56.0 | 224 | 1070 | 19 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 21 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 23 | |
| r: 2:00 | 74 | |||||
| r74 |
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Workout Graph
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