Michael Smith 2x2000m/5:00r row
4,000
Meters
14:43.3
Time
1:50.4
Pace
296
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 24:43.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 132 |
October 18, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.3 | 4,000 | 1:50.4 | 260 | 1194 | 21 | |
| 6:48.5 | 2,000 | 1:42.1 | 329 | 1430 | 22 | |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 21 | |
| r1,034 |
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Workout Graph
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