Michael Smith 10:00 row
2,518
Meters
10:00.0
Time
1:59.1
Pace
166
Calories
134
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 132 |
October 18, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,518 | 1:59.1 | 207 | 996 | 166 | 18 | 134 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 18 | 127 |
| 4:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 18 | 133 |
| 6:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 19 | 136 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 18 | 137 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 19 | 141 |
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Workout Graph
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