Michael Smith 30:00 row
8,448
Meters
30:00.0
Time
1:46.5
Pace
645
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 129 |
December 06, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,448 | 1:46.5 | 289 | 1290 | 645 | 20 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1284 | 107 | 21 |
| 10:00.0 | 1,401 | 1:47.0 | 285 | 1272 | 106 | 20 |
| 15:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 108 | 20 |
| 20:00.0 | 1,409 | 1:46.4 | 290 | 1296 | 108 | 20 |
| 25:00.0 | 1,406 | 1:46.6 | 288 | 1284 | 107 | 20 |
| 30:00.0 | 1,417 | 1:45.8 | 295 | 1308 | 109 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.