Michael Smith 10:00 row
2,459
Meters
10:00.0
Time
2:02.0
Pace
161
Calories
48
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 129 |
December 06, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,459 | 2:02.0 | 193 | 966 | 161 | 18 | 48 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 19 | |
| 4:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 20 | 39 |
| 6:00.0 | 546 | 1:49.8 | 264 | 1200 | 40 | 19 | 39 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 18 | 44 |
| 10:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 18 | 72 |
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Workout Graph
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