Michael Smith 20:00 row
5,214
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 132 |
December 13, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,214 | 1:55.0 | 230 | 1090 | 19 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 19 |
| 8:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 19 |
| 12:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 19 |
| 16:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 19 |
| 20:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.