Michael Smith 30:00 row
7,821
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 133 |
December 19, 2019 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,821 | 1:55.0 | 230 | 1086 | 543 | 18 |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 19 |
| 12:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 19 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 18 |
| 24:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 19 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 18 |
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Workout Graph
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