Michael Smith 20:00 row
5,295
Meters
20:00.0
Time
1:53.3
Pace
374
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 133 |
December 20, 2019 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,295 | 1:53.3 | 241 | 1122 | 374 | 20 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 71 | 19 |
| 8:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 77 | 22 |
| 12:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 77 | 21 |
| 16:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 73 | 19 |
| 20:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 76 | 20 |
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Workout Graph
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