Michael Smith 2x20:00/3:00r row
10,443
Meters
40:00.0
Time
1:54.9
Pace
728
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,661 |
| Overall Time | 46:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 127 |
December 23, 2019 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,443 | 1:54.9 | 231 | 1093 | 19 | |
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1093 | 19 | |
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1094 | 19 | |
| r218 |
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Workout Graph
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