Michael Smith 1x20:00/3:00r row
5,234
Meters
20:00.0
Time
1:54.6
Pace
366
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 128 |
December 26, 2019 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,234 | 1:54.6 | 232 | 1099 | 19 | |
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1099 | 19 | |
| r15 |
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Workout Graph
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