Michael Smith 2x20:00/2:00r row
10,276
Meters
40:00.0
Time
1:56.7
Pace
703
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,306 |
| Overall Time | 44:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 128 |
February 18, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,276 | 1:56.7 | 220 | 1056 | 18 | |
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 18 | |
| 20:00.0 | 5,202 | 1:55.3 | 228 | 1085 | 19 | |
| r30 |
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Workout Graph
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