Michael Smith 3x6000m/2:00r row
18,000
Meters
1:09:27.3
Time
1:55.7
Pace
1245
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,084 |
| Overall Time | 1:15:27.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 1297 |
| Drag Factor | 129 |
February 16, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:27.3 | 18,000 | 1:55.7 | 226 | 1076 | 18 | |
| 23:09.7 | 6,000 | 1:55.8 | 225 | 1075 | 19 | |
| 23:08.8 | 6,000 | 1:55.7 | 226 | 1077 | 18 | |
| 23:08.8 | 6,000 | 1:55.7 | 226 | 1077 | 18 | |
| r84 |
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Workout Graph
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