Michael Smith 3x2000m/5:00r row
6,000
Meters
20:07.4
Time
1:40.6
Pace
496
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 35:07.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 128 |
February 13, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 6,000 | 1:40.6 | 344 | 1482 | 25 | |
| 6:47.1 | 2,000 | 1:41.7 | 332 | 1442 | 24 | |
| 6:41.0 | 2,000 | 1:40.2 | 347 | 1495 | 26 | |
| 6:39.3 | 2,000 | 1:39.8 | 352 | 1510 | 28 | |
| r1,193 |
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Workout Graph
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