Michael Smith 3x6000m/3:00r row
18,000
Meters
1:09:39.4
Time
1:56.0
Pace
1241
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,033 |
| Overall Time | 1:18:39.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 1257 |
| Drag Factor | 128 |
March 03, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:39.4 | 18,000 | 1:56.0 | 224 | 1069 | 18 | |
| 23:06.5 | 6,000 | 1:55.5 | 227 | 1080 | 18 | |
| 23:18.4 | 6,000 | 1:56.5 | 221 | 1061 | 18 | |
| 23:14.5 | 6,000 | 1:56.2 | 223 | 1067 | 18 | |
| r33 |
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Workout Graph
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