Michael Smith 12000m row
12,000
Meters
46:55.6
Time
1:57.3
Pace
817
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 876 |
| Drag Factor | 127 |
March 10, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.6 | 12,000 | 1:57.3 | 217 | 1046 | 18 | 156 |
| 9:13.5 | 2,400 | 1:55.3 | 228 | 1085 | 19 | 148 |
| 9:14.9 | 4,800 | 1:55.6 | 227 | 1079 | 19 | 154 |
| 9:18.8 | 7,200 | 1:56.4 | 222 | 1063 | 19 | 157 |
| 9:34.2 | 9,600 | 1:59.6 | 204 | 1003 | 18 | 159 |
| 9:34.1 | 12,000 | 1:59.6 | 205 | 1004 | 18 | 165 |
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Workout Graph
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