Michael Smith 10000m row
10,000
Meters
37:56.2
Time
1:53.8
Pace
703
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 18 |
| Stroke Count | 700 |
| Drag Factor | 128 |
March 19, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:56.2 | 10,000 | 1:53.8 | 237 | 1111 | 703 | 18 |
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1103 | 140 | 19 |
| 7:37.1 | 4,000 | 1:54.2 | 235 | 1102 | 140 | 19 |
| 7:34.5 | 6,000 | 1:53.6 | 239 | 1116 | 141 | 18 |
| 7:36.9 | 8,000 | 1:54.2 | 235 | 1103 | 140 | 18 |
| 7:31.0 | 10,000 | 1:52.7 | 244 | 1133 | 142 | 18 |
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Workout Graph
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