Michael Smith 3x20:00/3:00r row
15,774
Meters
1:00:00.0
Time
1:54.1
Pace
1109
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,017 |
| Overall Time | 1:09:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 130 |
March 17, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,774 | 1:54.1 | 236 | 1110 | 19 | |
| 20:00.0 | 5,291 | 1:53.4 | 240 | 1126 | 19 | |
| 20:00.0 | 5,259 | 1:54.0 | 236 | 1111 | 19 | |
| 20:00.0 | 5,224 | 1:54.8 | 231 | 1095 | 20 | |
| r243 |
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Workout Graph
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