Michael Smith 2x6000m/2:00r row
12,000
Meters
46:33.8
Time
1:56.4
Pace
824
Calories
91
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,033 |
| Overall Time | 50:33.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 118 |
August 05, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.8 | 12,000 | 1:56.4 | 222 | 1063 | 18 | 91 |
| 23:22.6 | 6,000 | 1:56.8 | 219 | 1054 | 18 | 119 |
| 23:11.2 | 6,000 | 1:55.9 | 225 | 1073 | 18 | 63 |
| r33 |
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Workout Graph
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