Michael Smith 2x6000m/2:00r row
12,000
Meters
45:51.0
Time
1:54.6
Pace
839
Calories
57
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,020 |
| Overall Time | 49:51.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 118 |
August 11, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.0 | 12,000 | 1:54.6 | 232 | 1099 | 18 | 57 |
| 22:57.1 | 6,000 | 1:54.7 | 232 | 1097 | 18 | 60 |
| 22:53.9 | 6,000 | 1:54.4 | 233 | 1102 | 19 | 55 |
| r20 |
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Workout Graph
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