Michael Smith 40:00 row
10,491
Meters
40:00.0
Time
1:54.3
Pace
735
Calories
53
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 128 |
August 18, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,491 | 1:54.3 | 234 | 1102 | 735 | 19 | 53 |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1102 | 147 | 19 | 61 |
| 16:00.0 | 2,097 | 1:54.4 | 233 | 1102 | 147 | 19 | 55 |
| 24:00.0 | 2,089 | 1:54.8 | 231 | 1087 | 145 | 19 | 57 |
| 32:00.0 | 2,093 | 1:54.6 | 232 | 1095 | 146 | 19 | 46 |
| 40:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 150 | 19 | 50 |
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Workout Graph
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