Michael Smith 3x15:00/2:00r row
11,708
Meters
45:00.0
Time
1:55.3
Pace
813
Calories
159
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,755 |
| Overall Time | 51:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 119 |
August 25, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,708 | 1:55.3 | 228 | 1085 | 18 | 159 |
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 18 | 153 |
| 15:00.0 | 3,903 | 1:55.2 | 228 | 1085 | 18 | 160 |
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1086 | 18 | 165 |
| r47 |
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Workout Graph
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