Michael Smith 2x20:00/2:00r row
10,350
Meters
40:00.0
Time
1:55.9
Pace
714
Calories
157
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,376 |
| Overall Time | 44:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 129 |
August 29, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,350 | 1:55.9 | 225 | 1072 | 18 | 157 |
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1073 | 18 | 153 |
| 20:00.0 | 5,174 | 1:55.9 | 224 | 1072 | 18 | 162 |
| r26 |
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Workout Graph
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