Michael Smith 1x20:00/3:00r row
5,176
Meters
20:00.0
Time
1:55.9
Pace
357
Calories
162
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 126 |
September 03, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1073 | 18 | 162 |
| 20:00.0 | 5,175 | 1:55.9 | 225 | 1072 | 18 | 162 |
| r18 |
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Workout Graph
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